{"id":836,"date":"2024-01-26T13:27:57","date_gmt":"2024-01-26T12:27:57","guid":{"rendered":"https:\/\/3k.startengine.si\/?p=836"},"modified":"2024-02-01T22:13:21","modified_gmt":"2024-02-01T21:13:21","slug":"treninski-kamp-3k-sporta-v-medulinu-pomlad-2024","status":"publish","type":"post","link":"https:\/\/3k.startengine.si\/?p=836","title":{"rendered":"Trenin\u0161ki kamp 3K \u0160PORTA v Medulinu, pomlad 2024"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vse teka\u010de, triatlonce in seveda tudi za\u010detnike in tiste, ki \u0161e niste \u010dlani 3K \u0160PORT, vabimo na 3K klubske priprave. Priprave bomo ponovno organizirali v Medulinu v hotelu Park Plaza Belvedere****, in sicer v naslednjem terminu:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>od srede 1. maja do nedelje, 5. maja 2024<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"437\" src=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-8.png\" alt=\"\" class=\"wp-image-838\" srcset=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-8.png 625w, https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-8-480x336.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 625px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Po zmagi na Munti\u0107u<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. ZA KOGA:<\/strong>&nbsp;Trenin\u0161ki kampi (priprave) so namenjeni vsem, ki si \u017eelite aktivnega pre\u017eivljanja prostega \u010dasa v dru\u017einskem krogu, ki imate radi vzdr\u017eljivostne \u0161porte, \u017eelite izbolj\u0161ati svojo kondicijo, se pripravljate na tekmovanja in predvsem, si \u017eelite prijetne \u0161porte dru\u017ebe. Treningi bodo pripravljeni tako za za\u010detnike, kot seveda tudi za vse nivoje rekreativcev in aktivnih \u0161portnikov v triatlonu, duatlonu, teku, kolesarstvu, MTB kolesarstvu in plavanju. Programi vadbe bodo pripravljeni in izvedeni za vse zahtevnostne nivoje, zato ste \u0161e posebej vabljeni tudi vsi, ki \u0161e nimate nikakr\u0161nih tekmovalnih izku\u0161enj in ambicij, zanima pa vas vadba vzdr\u017eljivostnih \u0161portov in si \u017eelite izbolj\u0161ati kondicijo. Dobrodo\u0161li ste vsi, ki \u017ee vadite v na\u0161ih programih, kot tudi tisti, ki se nam doslej \u0161e niste priklju\u010dili. Prijavite lahko tudi svoje \u0161portno neaktivne dru\u017einske \u010dlane in seveda otroke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"309\" src=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-10.png\" alt=\"\" class=\"wp-image-840\" srcset=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-10.png 564w, https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-10-480x263.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 564px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. KJE:&nbsp;<\/strong>Hotel Park Plaza Belvedere****. V okolici je veliko cest, primernih za kolesarjenje in tek. Plavalni bazen (25m) je v hotelu. Zagotovljen je prostor za shranjevanje koles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. TRAJANJE, CENA:&nbsp;<\/strong>Petdnevne priprave so organizirane <strong>od srede, 1. maja<\/strong> do <strong>nedelje, 5. maja 2024<\/strong>. Prihod je v <strong>sredo, 1. maja<\/strong> med 9:00 in 10:00 (prvi obrok kosilo), &#8220;check in&#8221; najverjetneje po jutranjem kolesarjenju v \u010dasu kosila, odhod v <strong>nedeljo, 5. maja<\/strong> (zadnji obrok zajtrk).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>STORITEV<\/strong><strong><\/strong><\/td><td><strong>Cena\/osebo<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>DVOPOSTELJNA SOBA, POLNI PENZION<\/strong><\/td><td><strong>299 EUR<\/strong><\/td><\/tr><tr><td><strong>TROPOSTELJNA SOBA (dodatno le\u017ei\u0161\u010de), POLNI PENZION<\/strong><\/td><td><strong>279 EUR<\/strong><\/td><\/tr><tr><td><strong>ENOPOSTELJNA SOBA, POLNI PENZION<\/strong><\/td><td><strong>379 EUR<\/strong><\/td><\/tr><tr><td><strong>OTROCI DO STAROSTI 2,99 LET, POLNI PENZION<\/strong><\/td><td><strong>0 EUR<\/strong><\/td><\/tr><tr><td><strong>SPREMLJEVALCI, KI NISO \u0160PORTNO AKTIVNI, POLNI PENZION (dvoposteljna soba)<\/strong><\/td><td><strong>285 EUR<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opombe:<\/strong>&nbsp;Praviloma je mo\u017eno rezervirati sobo samo za celoten \u010das priprav. V izjemnih primerih je udele\u017eba na pripravah (po predhodni odobritvi hotela) v individualno dolo\u010denem terminu (prihod in\/ali odhod). V takem primeru je cena na dan vi\u0161ja za 5 EUR. Cena za otroke v troposteljni sobi (dva odrsala + otrok) je 155 EUR, v dvoposteljni sobi (en odrasel + otrok) pa 214 EUR.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"377\" src=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-20.png\" alt=\"\" class=\"wp-image-854\" srcset=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-20.png 664w, https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-20-480x273.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 664px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vsi aktivni udele\u017eenci, ki \u0161e niso \u010dlani 3K \u0160PORTA, se morajo obvezno v\u010dlaniti v 3K \u0160PORT. Letna \u010dlanarina zna\u0161a 35 EUR (15 EUR za \u0161tudente in 20 EUR ob podani izjavi o namenitvi 1% dohodnine 3K \u0160PORTU). Izpolnjen obrazec lahko prinesete s seboj v Medulin, ali nam ga izpolnjenega in skeniranega po\u0161ljete po mailu. Za donacijo se vam \u017ee vnaprej zahvaljujemo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Priprave bodo organizirane v primeru najmanj 20 prijav.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"375\" src=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-11.png\" alt=\"\" class=\"wp-image-841\" srcset=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-11.png 678w, https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-11-480x265.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 678px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V ceni je vklju\u010deno:<\/strong>&nbsp;polni penzion s samopostre\u017enim bifejem, brezpla\u010dna brezalkoholna pija\u010da in voda pri obrokih, varovano parkiri\u0161\u010de, taksa, internet, fitnes, hramba koles, uporaba bazena, organizacija, vodenje, izvedba in svetovanje pri vadbi, izvedba ve\u010dernih razgovorov, kori\u0161\u010denje dvorane za sestanke in dru\u017eenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. OSTALA PONUDBA:<\/strong>&nbsp;Z dopla\u010dilom je na razpolago savna, masa\u017ea ter pija\u010da v hotelski restavraciji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. OKVIRNI DNEVNI PROGRAM:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>a. PRVI DAN<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>prihod med 9:00 &#8211; 10:00&nbsp;<\/strong>individualno z avtomobili, prijava, vselitev najverjetneje v \u010dasu kosila<\/li>\n\n\n\n<li><strong>dopoldanski trening&nbsp;<\/strong>(tek, kolo) 10:00 &#8211; 12:00<\/li>\n\n\n\n<li><strong>kosilo&nbsp;<\/strong>12:00 &#8211; 14:00<\/li>\n\n\n\n<li><strong>popoldanski trening&nbsp;<\/strong>15:30 &#8211; 18:30 (tek, kolo)<\/li>\n\n\n\n<li><strong>ve\u010derja&nbsp;<\/strong>19:00 &#8211; 20:30<\/li>\n\n\n\n<li><strong>razgovori, dru\u017eabne aktivnosti&nbsp;<\/strong>20:30 &#8211; 21:30<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>b. NASLEDNJI DNEVI (RAZEN DNEVA ODHODA)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>plavanje&nbsp;<\/strong>6:30 &#8211; 8:00<\/li>\n\n\n\n<li><strong>zajtrk&nbsp;<\/strong>7:00 &#8211; 8:30<\/li>\n\n\n\n<li><strong>dopoldanski trening&nbsp;<\/strong>(tek, kolo) 9:00 (8:00) &#8211; 12:00 (13:00)<\/li>\n\n\n\n<li><strong>kosilo&nbsp;<\/strong>12:00 &#8211; 14:00<\/li>\n\n\n\n<li><strong>popoldanski trening&nbsp;<\/strong>17:00 &#8211; 18:30 (tek, kolo)<\/li>\n\n\n\n<li><strong>ve\u010derja&nbsp;<\/strong>19:00 &#8211; 20:30<\/li>\n\n\n\n<li><strong>razgovori, dru\u017eabne aktivnosti&nbsp;<\/strong>20:30 &#8211; 21:30<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>c. ZADNJI DAN<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>plavanje&nbsp;<\/strong>6:30 &#8211; 8:00<\/li>\n\n\n\n<li><strong>zajtrk&nbsp;<\/strong>8:00 &#8211; 9:00<\/li>\n\n\n\n<li><strong>dopoldanski trening&nbsp;<\/strong>(tek, kolo) 9:00 &#8211; 12:00<\/li>\n\n\n\n<li><strong>kosilo po \u017eelji z dopla\u010dilom&nbsp;<\/strong>12:00 &#8211; 14:00<\/li>\n\n\n\n<li><strong>odhod&nbsp;<\/strong>14:00<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gornji urnik obsega vse aktivnosti, ki bodo na programu v \u010dasu priprav. Priprave bomo na\u010drtovali, vodili in izvedli izku\u0161eni trenerji in vaditelji triatlona, duatlona, kolesarstva, plavanja in teka (Katarina, Igor, Simon). Konkreten program in urnik za vsakega posameznika bomo pripravili na podlagi prijav v sodelovanju z vsakim prijavljenim oziroma ga bomo sproti oblikovali in prilagajali va\u0161im \u017eeljam in sposobnostim. Program bo pripravljen in izveden glede na stopnjo pripravljenosti vsakega udele\u017eenca, njegove ambicije in \u017eelje. Zagotovo bomo znali prisluhniti tudi za\u010detnikom in manj zahtevnim rekreativcem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"275\" src=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-12.png\" alt=\"\" class=\"wp-image-842\" srcset=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-12.png 594w, https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-12-480x222.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 594px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. ROK PRIJAVE:<\/strong>&nbsp;Prijavite se lahko na prilo\u017eeni&nbsp;<a href=\"https:\/\/view.officeapps.live.com\/op\/view.aspx?src=https%3A%2F%2Fmcusercontent.com%2Fb62ad2de4e6f79e14379a930e%2Ffiles%2F6c0254fb-1db1-8fab-2f82-c2c2ebc7f088%2FPRIJAVNICA_Medulin_2024.doc&amp;wdOrigin=BROWSELINK\">PRIJAVNICI<\/a><a><\/a><a><\/a>. Skrajni rok prijave je <strong>nedelja<\/strong>,&nbsp;<strong>28. januar 2024<\/strong>. Izpolnjeno prijavnico po\u0161ljite na elektronski naslov:&nbsp;<a href=\"mailto:sportnosrce@3ksport.si\">sportnosrce@3ksport.si<\/a>&nbsp;oziroma jo Igorju osebno izro\u010dite na treningih.&nbsp;<strong>Priporo\u010damo vam pravo\u010dasno prijavo, ker je \u0161tevilo rezerviranih mest omejeno.<\/strong>&nbsp;Ob prijavi se obvezno pla\u010da akontacija v vi\u0161ini najmanj 100 EUR\/prijavljeno osebo. Prijava velja samo ob pla\u010dani akontaciji. Vsa vpla\u010dila izvr\u0161ite na klubski TRR 02033-0256677232. Celotno pla\u010dilo mora biti izvr\u0161eno najkasneje do 31. marca 2024. V primeru va\u0161e odpovedi se akontacija ne vra\u010da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. INFORMACIJE:&nbsp;<\/strong>Vse dodatne informacije lahko dobite na:&nbsp;<a href=\"mailto:sportnostce@3ksport.si\">sportnostce@3ksport.si<\/a>&nbsp;ali www.3ksport.si oziroma pri IGORJU KOGOJU, tel. 031 288 544. \u017delimo vam dober trening ter izpolnitev vseh (\u0161portnih) \u017eelja in pri\u010dakovanj!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mcusercontent.com\/b62ad2de4e6f79e14379a930e\/files\/6c0254fb-1db1-8fab-2f82-c2c2ebc7f088\/PRIJAVNICA_Medulin_2024.doc\">PRENESI PRIJAVNICO<\/a><a><\/a><a><\/a><a><\/a><a><\/a><a><\/a><a><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/view.officeapps.live.com\/op\/view.aspx?src=https%3A%2F%2Fwww.3ksport.si%2Ffiles%2FPrijavnica%25203K%25202023.doc&amp;wdOrigin=BROWSELINK\">OBRAZEC ZA \u010cLANSTVO<\/a><a><\/a><a><\/a><a><\/a><a><\/a><a><\/a><a><\/a><a><\/a><a><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/3ksport.si\/o-klubu\/donatorji.html\">OBRAZEC ZA NAMENITEV DELA DOHODNINE<\/a><a><\/a><a><\/a><a><\/a><a><\/a><a><\/a><a><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3K \u0160PORT<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Igor Kogoj<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>preko 40 let triatlona in 20 let dela v 3K \u0160port<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"236\" src=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-13.png\" alt=\"\" class=\"wp-image-843\" srcset=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-13.png 235w, https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/image-13-150x150.png 150w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vse teka\u010de, triatlonce in seveda tudi za\u010detnike in tiste, ki \u0161e niste \u010dlani 3K \u0160PORT, vabimo na 3K klubske priprave. Priprave bomo ponovno organizirali v Medulinu v hotelu Park Plaza Belvedere****, in sicer v naslednjem terminu: od srede 1. maja do nedelje, 5. maja 2024 Po zmagi na Munti\u0107u 1. ZA KOGA:&nbsp;Trenin\u0161ki kampi (priprave) so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[74,79,52,54],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice","category-prijavi-se","category-programi","category-razpisi-treninskih-kampov"],"_links":{"self":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=836"}],"version-history":[{"count":5,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":3179,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/836\/revisions\/3179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/media\/3252"}],"wp:attachment":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}