{"id":684,"date":"2024-01-23T21:26:49","date_gmt":"2024-01-23T20:26:49","guid":{"rendered":"https:\/\/3k.startengine.si\/?p=684"},"modified":"2024-01-23T21:26:49","modified_gmt":"2024-01-23T20:26:49","slug":"sportnik-sportniku-8-franci-cokan-miro-kregar","status":"publish","type":"post","link":"https:\/\/3k.startengine.si\/?p=684","title":{"rendered":"\u0160portnik \u0161portniku: 8. Franci Cokan &#8211; Miro Kregar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dragi Miro,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Srhljivka, Miro. Smo sre\u010dni, da vaju z Igorjem \u0161e imamo. Morata imeti sre\u010do v nesre\u010di, obe v izdatnih koli\u010dinah. Da ne prestra\u0161imo cveto\u010dih triatletov bom omenil da sem si v 26 letih nabral le dvakrat po eno zlomljeno rebro, ko sem po nepotrebnem odletel na mokerm asfaltu in dobro modrico na desnem&nbsp;kolku, ki mi je dala slutiti da je kolk mo\u010den, ker sem tre\u0161\u010dil pri kakih 50 na uro. Tudi to je bila posledica nepazljivosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sem pa \u0161el obiskat kardiologa za test na teka\u010du. Ta je potrdil koristnost treninga, ker se v petih letih ni spremenil. Sem omenil, da ne verjamem v koristnost LSD (long slow distance, ali kot temu pravi Branko Gradi\u0161nik, &#8220;po\u010dasi se dale\u010d pride&#8221;. Temu reklu nasprotuje &#8220;Train slow, race slow&#8221;.&nbsp;&nbsp;(Po\u010dasen trening pomeni po\u010dasno tekmovanje)), kar je tudi po mojem res, \u010deprav je gramatika nepravilna&#8230;.Celo med ogrevanjem sem se navadil stopicati enako hitro kot tekmujem, in po malem podalj\u0161ujem korak, tako da se ne bi navadil na po\u010dasne kadence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imam isto izku\u0161njo da kolesarjenje izredno pomaga teku, \u010de se koncentrira\u0161 na vle\u010denje pedalov nazaj. s cleats. \u0160e danes ne vem, kako jim pravimo v sloven\u0161\u010dini. Z Branko(to)m sva improvizirala besedo &#8220;zagozde&#8221;, ki kar dobro zveni ko sku\u0161a\u0161 stopalo izviti iz pedala pred rde\u010do lu\u010djo. Vsak se enkrat ali dvakrat stegne preden se navadi nanje, a kolesariti brez zagozd je kot te\u010di brez copat,&nbsp;&nbsp;\u010deprav moj prijatelj Barefoot John te\u010de maratone bos. Ni dovma da si jih kot ameri\u0161ki advokat lahko privo\u0161\u010di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ni dvoma, da pri 78 letih rabim ve\u010d \u010dasa, da se spo\u010dijem. Je zanimivo, da se s staranjem srce \u0161e vedno enako ejektno utripa (\u010de je zdravo brez \u0161kode od samomorilske prehrane . Je bolj po\u010dasno, ko se polni s krvjo in zato ne morem opraviti enko \u0161tevilo utripov v eni minuto,&nbsp;&nbsp;torej me Cokan Chasers presprintajo ob sobotnih tekih. Starej\u0161i sklepi in tetive niso tako gladki in moram za enako hitrost vlo\u017eiti ve\u010d napora kot, ko sem bil mlaj\u0161i. Si opazil stopnjevanje pridevnika?&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u010deraj je Microsoftie E. popravil moj hard drive na katerem je zdaj mno\u017eica emajlov. Bom nadaljeval prihodnji\u010d, ker nerad pustim stvari nekon\u010dane. Poleg tega bodo zaprli bazen in IM Canada se hitro bli\u017ea. Bo dobro&nbsp;&nbsp;ogrevanje za IM Havaji&nbsp;&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/www.3ksport.si\/plugins\/system\/yvsmiley\/phpbb\/icon_e_smile.gif\" alt=\"Smile\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvala za nadvse koristno pismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Later,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Franci<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dragi Miro, Srhljivka, Miro. Smo sre\u010dni, da vaju z Igorjem \u0161e imamo. Morata imeti sre\u010do v nesre\u010di, obe v izdatnih koli\u010dinah. Da ne prestra\u0161imo cveto\u010dih triatletov bom omenil da sem si v 26 letih nabral le dvakrat po eno zlomljeno rebro, ko sem po nepotrebnem odletel na mokerm asfaltu in dobro modrico na desnem&nbsp;kolku, ki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[40,47],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","hentry","category-porocila","category-sportnik-sportniku"],"_links":{"self":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=684"}],"version-history":[{"count":1,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/684\/revisions\/685"}],"wp:attachment":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}