{"id":519,"date":"2024-01-22T18:27:47","date_gmt":"2024-01-22T17:27:47","guid":{"rendered":"https:\/\/3k.startengine.si\/?p=519"},"modified":"2024-02-01T17:53:47","modified_gmt":"2024-02-01T16:53:47","slug":"4-3k-ironman-team","status":"publish","type":"post","link":"https:\/\/3k.startengine.si\/?p=519","title":{"rendered":"3K Ironman team"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Program individualnega treniranja bom \u0161e nadgradil s \u0161e bolj individualnim pristopom in delom v skupini. Osnova bo program, ki sem ga zasnoval in pripravil ter osebno izvajal v preteklih letih. Cilj je izvajati koncept preizku\u0161enega programa, ki bo individualno prilagojen ambicijam in sposobnostim posameznikov. Glavne prednosti: preizku\u0161en koncept, max individualizacija, permanentno spremljanje ter svetovanje, trening v skupini, skupne priprave (tek na smu\u010deh, kolesarjenje, triatlon, \u2026..).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta program nadgrajuje program\u00a0<a href=\"https:\/\/3k.startengine.si\/2024\/01\/22\/3-individualno-nacrtovanje-treningov\/\">INDIVIDUALNO NA\u010cRTOVANJE TRENINGOV<\/a><a href=\"https:\/\/3ksport.si\/programi\/odrasli\/1609-individualno-nartovanje-treningov-2018-2019.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/3ksport.si\/images\/stories\/programi\/2014\/treningi%203k%20ironman%20team%203014_html_5b528f12.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce je va\u0161 cilj:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uresni\u010diti sanje in postati&nbsp;<strong>3K SLOVENSKI IRONMAN<\/strong><\/li>\n\n\n\n<li>Odli\u010dno pripravljen pri\u010dakati in kon\u010dati svoj&nbsp;<strong>PRVI IRONMAN<\/strong><\/li>\n\n\n\n<li>Izbolj\u0161ati svoje dosedanje dose\u017eke<\/li>\n\n\n\n<li>Poiskati meje svojih sposobnosti<\/li>\n\n\n\n<li>Izpolniti svojo dolgoletne havajske sanje<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;&#8230;.potem ste pravi in ne odla\u0161ajte s prijavo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zakaj je 3K IM TEAM nekaj edinstvenega?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sledili boste lahko mojemu mnogokrat preizku\u0161enemu in nadvse uspe\u0161nemu konceptu.<\/li>\n\n\n\n<li>Va\u0161 program bo pripravljen individualno za vas.<\/li>\n\n\n\n<li>Izkoristili boste lahko vse prednosti treninga v skupini.<\/li>\n\n\n\n<li>Imeli boste mo\u017enost skupnih priprav in nastopov.<\/li>\n\n\n\n<li>Imeli boste mo\u017enost vrhunske diagnostike.<\/li>\n\n\n\n<li>Imeli boste mo\u017enost &#8220;on line&#8221; spremljanja trenin\u0161kih in tekmovalnih dose\u017ekov ter mo\u017enost sprotnega prilagajanja.<\/li>\n\n\n\n<li>Imeli boste dostop do vseh mojih bogatih znanj in izku\u0161enj.<\/li>\n\n\n\n<li>Skupaj se bomo takti\u010dno pripravljali na nastope.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zdru\u017eujem najbogatej\u0161e izku\u0161nje tekmovalca in trenerja:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. 34 let je minilo od mojega prvega nastopa na Havajih, opravil sem 19 IRONMANOV na najvi\u0161ji ravni (http:\/\/www.3ksport.si\/moj-prvi-ironman\/igor\/915-predstavitev-igor-kogoj.html, http:\/\/www.3ksport.si\/o-klubu\/trenerji.html, http:\/\/www.3ksport.si\/moj-prvi-ironman\/clanki\/266-3k-ironmani-igor-kogoj.html)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. ve\u010d kot 100 triatloncem sem v 3K pomagal na poti do prvega IRONMANA, 13 na poti do cilja na Havajih.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Veliko nas je: tudi v prihajajo\u010dem letu pri\u010dakujemo nove 3K IRONMANE.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vse to in \u0161e ve\u010d bom v 3K IRONMAN TEAMU delil z vami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne odla\u0161ajte, pi\u0161ite na:&nbsp;<a href=\"mailto:sportnosrce@3ksport.si\">sportnosrce@3ksport.si<\/a>, kli\u010dite na: 031288544.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob prijavi izpolnite&nbsp;<a href=\"https:\/\/3ksport.si\/images\/Prijavnica%203K%202023.doc\">prijavnico za \u010dlanstvo v 3K \u0160port<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/3ksport.si\/o-klubu\/donatorji.html\">Obrazec dohodnina.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3K \u0160PORT<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Igor Kogoj<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"211\" src=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/02\/idk04-1.jpg\" alt=\"\" class=\"wp-image-3190\" style=\"width:143px;height:auto\" srcset=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/02\/idk04-1.jpg 210w, https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/02\/idk04-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>40 let izku\u0161enj v triatlonu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20 let dela v 3K<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program individualnega treniranja bom \u0161e nadgradil s \u0161e bolj individualnim pristopom in delom v skupini. Osnova bo program, ki sem ga zasnoval in pripravil ter osebno izvajal v preteklih letih. Cilj je izvajati koncept preizku\u0161enega programa, ki bo individualno prilagojen ambicijam in sposobnostim posameznikov. Glavne prednosti: preizku\u0161en koncept, max individualizacija, permanentno spremljanje ter svetovanje, trening [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[55,52],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-individualni-treningi","category-programi"],"_links":{"self":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=519"}],"version-history":[{"count":5,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":3193,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/519\/revisions\/3193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/media\/898"}],"wp:attachment":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}