{"id":508,"date":"2024-01-22T18:17:08","date_gmt":"2024-01-22T17:17:08","guid":{"rendered":"https:\/\/3k.startengine.si\/?p=508"},"modified":"2024-02-01T17:20:30","modified_gmt":"2024-02-01T16:20:30","slug":"9-kolesarski-treningi","status":"publish","type":"post","link":"https:\/\/3k.startengine.si\/?p=508","title":{"rendered":"Kolesarski treningi"},"content":{"rendered":"\n<p>Tudi v letu 2024 bo 3K \u0160PORT nadaljeval s skupnimi kolesarskimi treningi. Treningi so namenjeni vsem kategorijam kolesarjev, predvsem tistim, ki se \u017eelijo pripraviti za triatlonske nastope: tudi za\u010detnikom brez izku\u0161enj, kolesarjem, ki so doslej \u017ee pridno nabirali kilometre, pa \u0161e nimajo ali morda tudi \u017ee imajo izku\u0161nje z ve\u010djih kolesarskih prireditev, triatloncem vseh kategorij vse tja do IRONMANOV.&nbsp;Pomembna je edino obvezna osnovna oprema (cestno dirkalno kolo ali gorsko kolo, s pripadajo\u010do kolesarsko \u010delado) in seveda obilica dobre volje ter pripravljenosti vlo\u017eiti nekaj truda za kasnej\u0161e neverjetne u\u017eitke, ki jih ponuja kolesarstvo. Kolesarili bomo v skupinah, ki bodo organizirane \u010dim bolj homogeno tako, da bo dol\u017eina in zahtevnost kolesarjenja prilagojena sposobnostim in ambicijam vsakega posameznika.<\/p>\n\n\n\n<p><strong>Treningi so organizirani na slede\u010d na\u010din:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vsak petek ob 16:30&nbsp;<\/strong>(v mesecu marcu in aprilu ob 16.30, od meseca maja dalje ob 17.00 uri) se zberemo pred pokopali\u0161\u010dem na Vi\u010du. Trening traja od 1,5 do 2,5 ur. Kolesarski trening bomo kombinirali s tekom v trajanju od 30&#8242; do 1,5 ure.<\/li>\n\n\n\n<li><strong>Ob sobotah<\/strong>&nbsp;se zbiramo na podlagi individualnih interesov in dogovorov. Ture trajajo od 2 do 6 ur.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/3ksport.si\/images\/stories\/programi\/2020_2021\/fotokolo3.jpg\" alt=\"K1\"\/><\/figure>\n\n\n\n<p><strong>Mese\u010dne vadnine ni<\/strong>. Vsi udele\u017eenci kolesarskih treningov pa so dol\u017eni pla\u010dati letni prispevek v vi\u0161ini 30 \u20ac. Vsi, ki se boste udele\u017eevali treningov, ste se dol\u017eni pred pri\u010detkom v\u010dlaniti v 3K \u0160PORT. Letna \u010dlanarina zna\u0161a 35 \u20ac (15 \u20ac za \u0161tudente in 20 \u20ac za tiste, ki podate izjavo o namenitvi 1 % dohodnine 3K \u0160PORTU). Pla\u010dila se izvedejo na TRR 3K \u0160PORT, \u0161t. 02033-0256677232. Ob pla\u010dilu \u010dlanarine prejmejo vsi \u010dlani prakti\u010dno darilo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/3ksport.si\/images\/stories\/galerije\/KOLO%20PROGRAMI%202020\/FOTKA2_KOLO2020.jpg\" alt=\"KOLO2020\"\/><\/figure>\n\n\n\n<p>Na obvestilo opozorite tudi vse, za katere menite, da bi se nam \u017eeleli priklju\u010diti. Za vse informacije in prijave sem vam na voljo na elektronskem naslovu:&nbsp;<a href=\"mailto:igor.kogoj@gmail.com\">igor.kogoj@gmail.com<\/a>&nbsp;ali&nbsp;<a href=\"mailto:sportnosrce@3ksport.si\">sportnosrce@3ksport.si<\/a>&nbsp;ter na telefonu: 031 288544.<\/p>\n\n\n\n<p>Ob prijavi izpolnite&nbsp;<a href=\"https:\/\/3ksport.si\/images\/Prijavnica%203K%202023.doc\">prijavnico za \u010dlanstvo v 3K \u0160port<\/a>.<\/p>\n\n\n\n<p><a href=\"http:\/\/3ksport.si\/o-klubu\/donatorji.html\">Obrazec &#8211; dohodnina<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/3ksport.si\/images\/stories\/programi\/IRONMAN%20Certified%20Coach%20-%20Igor%20Kogoj.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>3K \u0160PORT<\/strong><\/p>\n\n\n\n<p><strong>Igor Kogoj<\/strong><\/p>\n\n\n\n<p><strong>40 let izku\u0161enj v triatlonu<\/strong><\/p>\n\n\n\n<p><strong>20 let dela v 3K<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tudi v letu 2024 bo 3K \u0160PORT nadaljeval s skupnimi kolesarskimi treningi. Treningi so namenjeni vsem kategorijam kolesarjev, predvsem tistim, ki se \u017eelijo pripraviti za triatlonske nastope: tudi za\u010detnikom brez izku\u0161enj, kolesarjem, ki so doslej \u017ee pridno nabirali kilometre, pa \u0161e nimajo ali morda tudi \u017ee imajo izku\u0161nje z ve\u010djih kolesarskih prireditev, triatloncem vseh kategorij [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[52,53],"tags":[],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programi","category-razpisi-treningov"],"_links":{"self":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=508"}],"version-history":[{"count":3,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/508\/revisions\/909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/media\/908"}],"wp:attachment":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}