{"id":3854,"date":"2020-02-13T00:20:32","date_gmt":"2020-02-12T23:20:32","guid":{"rendered":"https:\/\/3k.startengine.si\/?p=3854"},"modified":"2024-02-13T00:26:29","modified_gmt":"2024-02-12T23:26:29","slug":"s-3k-na-ironman-i-feel-slovenia-703-tudi-v-letu-2019","status":"publish","type":"post","link":"https:\/\/3k.startengine.si\/?p=3854","title":{"rendered":"S 3K NA IRONMAN I FEEL SLOVENIA 70,3 TUDI V LETU 2019"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.3ksport.si\/images\/stories\/novice\/koper70.3\/Koper-2018%20-%203867.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Del 42 \u010dlanske ekipe 3K, ki je bil v letu 2019 na premierni tekmi najuspe\u0161nej\u0161i &nbsp;klub<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koper in celotna Slovenska Istra bodo po uspe\u0161ni premieri v lanskem letu 22. septembra 2019 ponovno gostili kraj\u0161o izvedbo tekme iz serije IRONMAN 70,3. 3K se pridru\u017euje dogodku in bo tudi letos izvedel ve\u010d treningov v Istri, in sicer:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V ponedeljek 22. aprila<\/li>\n\n\n\n<li>V nedeljo 2. junija<\/li>\n\n\n\n<li>V nedeljo 4. avgusta<\/li>\n\n\n\n<li>V nedeljo 8. septembra.&nbsp;Opravili bomo menjavo in tekli tudi del teka\u0161ke trase.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Vsaki\u010d se zberemo se na Ukmarjevem trgu v Kopru (kjer bo tudi menjalni prostor na dirki in pri\u010detek kolesarske proge) ob 9.50. Start ob 10.00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesarili bomo celotno traso (po \u017eelji lahko tudi samo del) razdeljeni v manj\u0161e skupinice glede na kolesarsko pripravljenost. Trasa je dokaj zahtevna z dvema dalj\u0161ima vzpona cca 350 mnv), skupno se vseh vzponov nabere za cca 1300mnv. Ne pozabite na osebno izkaznico (del trase je v Italiji), kak\u0161en kovanec in seveda zalogo energije za 3-4 ure kolesarjenja. Po opravljenem delu sledi dru\u017eenje z izmenjavo do\u017eivetij.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.3ksport.si\/images\/stories\/novice\/koper70.3\/profile%20kolo%20bike%20ironman%20slo%202018%20final.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.3ksport.si\/images\/stories\/novice\/koper70.3\/bike%20course%20and%20penatly%20tents.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Informacije v zvezi z IRONMAN 70,3 I FEEL SLOVENIA najdete na uradni strani IRONMAN&nbsp;<a href=\"http:\/\/eu.ironman.com\/triathlon\/events\/emea\/ironman-70.3\/slovenianistria.aspx#axzz5i3fAsIX4\">http:\/\/eu.ironman.com\/triathlon\/events\/emea\/ironman-70.3\/slovenianistria.aspx#axzz5i3fAsIX4<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vse aktivnosti programa priprav na IRONMAN I FEEL SLOVENIJA 70,3 so namenjene tako sedanjim \u010dlanom, kot tistim, ki \u0161e niste \u010dlani 3K. V klubu izvajamo kvaliteten, \u017ee ve\u010dkrat preizku\u0161en program priprav na IRONMAN I FEEL SLOVENIJA 70,3. Vsa vpra\u0161anja v zvezi s pripravami lahko po\u0161ljete na&nbsp;<a href=\"mailto:sportnosrce@3ksport.si\">sportnosrce@3ksport.si<\/a>, ali pokli\u010dete Igorja na 031 288544.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne odla\u0161ajte, postanite del zmagovite ekipe 3K \u0160PORT!&nbsp;<a href=\"http:\/\/3ksport.si\/\">http:\/\/3ksport.si\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.3ksport.si\/images\/stories\/novice\/ironman%20certified%20coach%20-%20igor%20kogoj.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">IGOR KOGOJ<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3K \u0160PORT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Del 42 \u010dlanske ekipe 3K, ki je bil v letu 2019 na premierni tekmi najuspe\u0161nej\u0161i &nbsp;klub Koper in celotna Slovenska Istra bodo po uspe\u0161ni premieri v lanskem letu 22. septembra 2019 ponovno gostili kraj\u0161o izvedbo tekme iz serije IRONMAN 70,3. 3K se pridru\u017euje dogodku in bo tudi letos izvedel ve\u010d treningov v Istri, in sicer: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3854","post","type-post","status-publish","format-standard","hentry","category-nekategorizirano"],"_links":{"self":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/3854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3854"}],"version-history":[{"count":1,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/3854\/revisions"}],"predecessor-version":[{"id":3855,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/3854\/revisions\/3855"}],"wp:attachment":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}