{"id":2813,"date":"2024-01-26T21:25:46","date_gmt":"2024-01-26T20:25:46","guid":{"rendered":"https:\/\/3k.startengine.si\/?p=2813"},"modified":"2024-02-01T17:04:50","modified_gmt":"2024-02-01T16:04:50","slug":"primerjave-tempa-in-casov-na-teku","status":"publish","type":"post","link":"https:\/\/3k.startengine.si\/?p=2813","title":{"rendered":"Primerjave tempa in \u010dasov na teku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Za splo\u0161no uporabo ponujamo nekaj primerjalnih tabel, s pomo\u010djo katerih lahko dolo\u010dite tempo za \u017eeljeni kon\u010dni \u010das in se hkrati opredelite ali ste hitri ali normalni.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/www.users.on.net\/~klima\/rkcalc_km.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Izra\u010dun \u010dasov po posameznih kilometrih glede na tempo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.3ksport.si\/prakticni-koticek\/trening\/148-casi-teka-na-21-km-za-ta-hitre.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u010casi na 21 km za hitre<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.3ksport.si\/prakticni-koticek\/trening\/147-casi-teka-na-21-km-za-ta-normalne.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u010casi na 21 km za normlane<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"146\" src=\"https:\/\/3k.startengine.si\/wp-content\/uploads\/2024\/01\/Slika5-1.png\" alt=\"\" class=\"wp-image-2865\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V nadaljevanju si poglejte\u00a0<strong>primerjalno tabelo tempa<\/strong>\u00a0in kon\u010dnih \u010dasov na razli\u010dnih distancah<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;min\/km<\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>3:00<\/strong><\/td><td>15:00<\/td><td>24:00<\/td><td>30:00<\/td><td>1:03:18<\/td><td>2:06:35<\/td><\/tr><tr><td><strong>3:01<\/strong><\/td><td>15:05<\/td><td>24:08<\/td><td>30:10<\/td><td>1:03:39<\/td><td>2:07:17<\/td><\/tr><tr><td><strong>3:02<\/strong><\/td><td>15:10<\/td><td>24:16<\/td><td>30:20<\/td><td>1:04:00<\/td><td>2:07:59<\/td><\/tr><tr><td><strong>3:03<\/strong><\/td><td>15:15<\/td><td>24:24<\/td><td>30:30<\/td><td>1:04:21<\/td><td>2:08:42<\/td><\/tr><tr><td><strong>3:04<\/strong><\/td><td>15:20<\/td><td>24:32<\/td><td>30:40<\/td><td>1:04:42<\/td><td>2:09:24<\/td><\/tr><tr><td><strong>3:05<\/strong><\/td><td>15:25<\/td><td>24:40<\/td><td>30:50<\/td><td>1:05:04<\/td><td>2:10:06<\/td><\/tr><tr><td><strong>3:06<\/strong><\/td><td>15:30<\/td><td>24:48<\/td><td>31:00<\/td><td>1:05:25<\/td><td>2:10:48<\/td><\/tr><tr><td><strong>3:07<\/strong><\/td><td>15:35<\/td><td>24:56<\/td><td>31:10<\/td><td>1:05:46<\/td><td>2:11:30<\/td><\/tr><tr><td><strong>3:08<\/strong><\/td><td>15:40<\/td><td>25:04<\/td><td>31:20<\/td><td>1:06:07<\/td><td>2:12:13<\/td><\/tr><tr><td><strong>3:09<\/strong><\/td><td>15:45<\/td><td>25:12<\/td><td>31:30<\/td><td>1:06:28<\/td><td>2:12:55<\/td><\/tr><tr><td><strong>3:10<\/strong><\/td><td>15:50<\/td><td>25:20<\/td><td>31:40<\/td><td>1:06:49<\/td><td>2:13:37<\/td><\/tr><tr><td><strong>3:11<\/strong><\/td><td>15:55<\/td><td>25:28<\/td><td>31:50<\/td><td>1:07:10<\/td><td>2:14:19<\/td><\/tr><tr><td><strong>3:12<\/strong><\/td><td>16:00<\/td><td>25:36<\/td><td>32:00<\/td><td>1:07:31<\/td><td>2:15:01<\/td><\/tr><tr><td><strong>3:13<\/strong><\/td><td>16:05<\/td><td>25:44<\/td><td>32:10<\/td><td>1:07:52<\/td><td>2:15:44<\/td><\/tr><tr><td><strong>3:14<\/strong><\/td><td>16:10<\/td><td>25:52<\/td><td>32:20<\/td><td>1:08:13<\/td><td>2:16:26<\/td><\/tr><tr><td><strong>3:15<\/strong><\/td><td>16:15<\/td><td>26:00<\/td><td>32:30<\/td><td>1:08:35<\/td><td>2:17:08<\/td><\/tr><tr><td><strong>3:16<\/strong><\/td><td>16:20<\/td><td>26:08<\/td><td>32:40<\/td><td>1:08:56<\/td><td>2:17:50<\/td><\/tr><tr><td><strong>3:17<\/strong><\/td><td>16:25<\/td><td>26:16<\/td><td>32:50<\/td><td>1:09:17<\/td><td>2:18:32<\/td><\/tr><tr><td><strong>3:18<\/strong><\/td><td>16:30<\/td><td>26:24<\/td><td>33:00<\/td><td>1:09:38<\/td><td>2:19:15<\/td><\/tr><tr><td><strong>3:19<\/strong><\/td><td>16:35<\/td><td>26:32<\/td><td>33:10<\/td><td>1:09:59<\/td><td>2:19:57<\/td><\/tr><tr><td><strong>3:20<\/strong><\/td><td>16:40<\/td><td>26:40<\/td><td>33:20<\/td><td>1:10:20<\/td><td>2:20:39<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>3:21<\/strong><\/td><td>16:45<\/td><td>26:48<\/td><td>33:30<\/td><td>1:10:41<\/td><td>2:21:21<\/td><\/tr><tr><td><strong>3:22<\/strong><\/td><td>16:50<\/td><td>26:56<\/td><td>33:40<\/td><td>1:11:02<\/td><td>2:22:03<\/td><\/tr><tr><td><strong>3:23<\/strong><\/td><td>16:55<\/td><td>27:04<\/td><td>33:50<\/td><td>1:11:23<\/td><td>2:22:46<\/td><\/tr><tr><td><strong>3:24<\/strong><\/td><td>17:00<\/td><td>27:12<\/td><td>34:00<\/td><td>1:11:44<\/td><td>2:23:28<\/td><\/tr><tr><td><strong>3:25<\/strong><\/td><td>17:05<\/td><td>27:20<\/td><td>34:10<\/td><td>1:12:06<\/td><td>2:24:10<\/td><\/tr><tr><td><strong>3:26<\/strong><\/td><td>17:10<\/td><td>27:28<\/td><td>34:20<\/td><td>1:12:27<\/td><td>2:24:52<\/td><\/tr><tr><td><strong>3:27<\/strong><\/td><td>17:15<\/td><td>27:36<\/td><td>34:30<\/td><td>1:12:48<\/td><td>2:25:34<\/td><\/tr><tr><td><strong>3:28<\/strong><\/td><td>17:20<\/td><td>27:44<\/td><td>34:40<\/td><td>1:13:09<\/td><td>2:26:17<\/td><\/tr><tr><td><strong>3:29<\/strong><\/td><td>17:25<\/td><td>27:52<\/td><td>34:50<\/td><td>1:13:30<\/td><td>2:26:59<\/td><\/tr><tr><td><strong>3:30<\/strong><\/td><td>17:30<\/td><td>28:00<\/td><td>35:00<\/td><td>1:13:51<\/td><td>2:27:41<\/td><\/tr><tr><td><strong>3:31<\/strong><\/td><td>17:35<\/td><td>28:08<\/td><td>35:10<\/td><td>1:14:12<\/td><td>2:28:23<\/td><\/tr><tr><td><strong>3:32<\/strong><\/td><td>17:40<\/td><td>28:16<\/td><td>35:20<\/td><td>1:14:33<\/td><td>2:29:05<\/td><\/tr><tr><td><strong>3:33<\/strong><\/td><td>17:45<\/td><td>28:24<\/td><td>35:30<\/td><td>1:14:54<\/td><td>2:29:48<\/td><\/tr><tr><td><strong>3:34<\/strong><\/td><td>17:50<\/td><td>28:32<\/td><td>35:40<\/td><td>1:15:15<\/td><td>2:30:30<\/td><\/tr><tr><td><strong>3:35<\/strong><\/td><td>17:55<\/td><td>28:40<\/td><td>35:50<\/td><td>1:15:37<\/td><td>2:31:12<\/td><\/tr><tr><td><strong>3:36<\/strong><\/td><td>18:00<\/td><td>28:48<\/td><td>36:00<\/td><td>1:15:58<\/td><td>2:31:54<\/td><\/tr><tr><td><strong>3:37<\/strong><\/td><td>18:05<\/td><td>28:56<\/td><td>36:10<\/td><td>1:16:19<\/td><td>2:32:36<\/td><\/tr><tr><td><strong>3:38<\/strong><\/td><td>18:10<\/td><td>29:04<\/td><td>36:20<\/td><td>1:16:40<\/td><td>2:33:19<\/td><\/tr><tr><td><strong>3:39<\/strong><\/td><td>18:15<\/td><td>29:12<\/td><td>36:30<\/td><td>1:17:01<\/td><td>2:34:01<\/td><\/tr><tr><td><strong>3:40<\/strong><\/td><td>18:20<\/td><td>29:20<\/td><td>36:40<\/td><td>1:17:22<\/td><td>2:34:43<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>3:41<\/strong><\/td><td>18:25<\/td><td>29:28<\/td><td>36:50<\/td><td>1:17:43<\/td><td>2:35:25<\/td><\/tr><tr><td><strong>3:42<\/strong><\/td><td>18:30<\/td><td>29:36<\/td><td>37:00<\/td><td>1:18:04<\/td><td>2:36:07<\/td><\/tr><tr><td><strong>3:43<\/strong><\/td><td>18:35<\/td><td>29:44<\/td><td>37:10<\/td><td>1:18:25<\/td><td>2:36:49<\/td><\/tr><tr><td><strong>3:44<\/strong><\/td><td>18:40<\/td><td>29:52<\/td><td>37:20<\/td><td>1:18:46<\/td><td>2:37:32<\/td><\/tr><tr><td><strong>3:45<\/strong><\/td><td>18:45<\/td><td>30:00<\/td><td>37:30<\/td><td>1:19:08<\/td><td>2:38:14<\/td><\/tr><tr><td><strong>3:46<\/strong><\/td><td>18:50<\/td><td>30:08<\/td><td>37:40<\/td><td>1:19:29<\/td><td>2:38:56<\/td><\/tr><tr><td><strong>3:47<\/strong><\/td><td>18:55<\/td><td>30:16<\/td><td>37:50<\/td><td>1:19:50<\/td><td>2:39:38<\/td><\/tr><tr><td><strong>3:48<\/strong><\/td><td>19:00<\/td><td>30:24<\/td><td>38:00<\/td><td>1:20:11<\/td><td>2:40:20<\/td><\/tr><tr><td><strong>3:49<\/strong><\/td><td>19:05<\/td><td>30:32<\/td><td>38:10<\/td><td>1:20:32<\/td><td>2:41:03<\/td><\/tr><tr><td><strong>3:50<\/strong><\/td><td>19:10<\/td><td>30:40<\/td><td>38:20<\/td><td>1:20:53<\/td><td>2:41:45<\/td><\/tr><tr><td><strong>3:51<\/strong><\/td><td>19:15<\/td><td>30:48<\/td><td>38:30<\/td><td>1:12:14<\/td><td>2:42:27<\/td><\/tr><tr><td><strong>3:52<\/strong><\/td><td>19:20<\/td><td>30:56<\/td><td>38:40<\/td><td>1:21:35<\/td><td>2:43:09<\/td><\/tr><tr><td><strong>3:53<\/strong><\/td><td>19:25<\/td><td>31:04<\/td><td>38:50<\/td><td>1:21:56<\/td><td>2:43:51<\/td><\/tr><tr><td><strong>3:54<\/strong><\/td><td>19:30<\/td><td>31:12<\/td><td>39:00<\/td><td>1:22:17<\/td><td>2:44:34<\/td><\/tr><tr><td><strong>3:55<\/strong><\/td><td>19:35<\/td><td>31:20<\/td><td>39:10<\/td><td>1:22:39<\/td><td>2:45:16<\/td><\/tr><tr><td><strong>3:56<\/strong><\/td><td>19:40<\/td><td>31:28<\/td><td>39:20<\/td><td>1:23:00<\/td><td>2:45:58<\/td><\/tr><tr><td><strong>3:57<\/strong><\/td><td>19:45<\/td><td>31:36<\/td><td>39:30<\/td><td>1:23:21<\/td><td>2:46:40<\/td><\/tr><tr><td><strong>3:58<\/strong><\/td><td>19:50<\/td><td>31:44<\/td><td>39:40<\/td><td>1:23:42<\/td><td>2:47:22<\/td><\/tr><tr><td><strong>3:59<\/strong><\/td><td>19:55<\/td><td>31:52<\/td><td>39:50<\/td><td>1:24:03<\/td><td>2:48:05<\/td><\/tr><tr><td><strong>4:00<\/strong><\/td><td>20:00<\/td><td>32:00<\/td><td>40:00<\/td><td>1:24:23<\/td><td>2:48:47<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>4:01<\/strong><\/td><td>20:05<\/td><td>32:08<\/td><td>40:10<\/td><td>1:24:44<\/td><td>2:49:29<\/td><\/tr><tr><td><strong>4:02<\/strong><\/td><td>20:10<\/td><td>32:16<\/td><td>40:20<\/td><td>1:25:06<\/td><td>2:50:11<\/td><\/tr><tr><td><strong>4:03<\/strong><\/td><td>20:15<\/td><td>32:24<\/td><td>40:30<\/td><td>1:25:27<\/td><td>2:50:53<\/td><\/tr><tr><td><strong>4:04<\/strong><\/td><td>20:20<\/td><td>32:32<\/td><td>40:40<\/td><td>1:25:48<\/td><td>2:51:36<\/td><\/tr><tr><td><strong>4:05<\/strong><\/td><td>20:25<\/td><td>32:40<\/td><td>40:50<\/td><td>1:26:09<\/td><td>2:52:18<\/td><\/tr><tr><td><strong>4:06<\/strong><\/td><td>20:30<\/td><td>32:48<\/td><td>41:00<\/td><td>1:26:30<\/td><td>2:53:00<\/td><\/tr><tr><td><strong>4:07<\/strong><\/td><td>20:35<\/td><td>32:56<\/td><td>41:10<\/td><td>1:26:51<\/td><td>2:53:42<\/td><\/tr><tr><td><strong>4:08<\/strong><\/td><td>20:40<\/td><td>33:04<\/td><td>41:20<\/td><td>1:27:12<\/td><td>2:54:24<\/td><\/tr><tr><td><strong>4:09<\/strong><\/td><td>20:45<\/td><td>33:12<\/td><td>41:30<\/td><td>1:27:33<\/td><td>2:55:07<\/td><\/tr><tr><td><strong>4:10<\/strong><\/td><td>20:50<\/td><td>33:20<\/td><td>41:40<\/td><td>1:27:54<\/td><td>2:55:49<\/td><\/tr><tr><td><strong>4:11<\/strong><\/td><td>20:55<\/td><td>33:28<\/td><td>41:50<\/td><td>1:28:15<\/td><td>2:56:31<\/td><\/tr><tr><td><strong>4:12<\/strong><\/td><td>21:00<\/td><td>33:36<\/td><td>42:00<\/td><td>1:28:37<\/td><td>2:57:13<\/td><\/tr><tr><td><strong>4:13<\/strong><\/td><td>21:05<\/td><td>33:44<\/td><td>42:10<\/td><td>1:28:58<\/td><td>2:57:55<\/td><\/tr><tr><td><strong>4:14<\/strong><\/td><td>21:10<\/td><td>33:52<\/td><td>42:20<\/td><td>1:29:19<\/td><td>2:58:38<\/td><\/tr><tr><td><strong>4:15<\/strong><\/td><td>21:15<\/td><td>34:00<\/td><td>42:30<\/td><td>1:29:40<\/td><td>2:59:20<\/td><\/tr><tr><td><strong>4:16<\/strong><\/td><td>21:20<\/td><td>34:08<\/td><td>42:40<\/td><td>1:30:01<\/td><td>3:00:02<\/td><\/tr><tr><td><strong>4:17<\/strong><\/td><td>21:25<\/td><td>34:16<\/td><td>42:50<\/td><td>1:30:22<\/td><td>3:00:44<\/td><\/tr><tr><td><strong>4:18<\/strong><\/td><td>21:30<\/td><td>34:24<\/td><td>43:00<\/td><td>1:30:43<\/td><td>3:01:26<\/td><\/tr><tr><td><strong>4:19<\/strong><\/td><td>21:35<\/td><td>34:32<\/td><td>43:10<\/td><td>1:31:04<\/td><td>3:02:09<\/td><\/tr><tr><td><strong>4:20<\/strong><\/td><td>21:40<\/td><td>34:40<\/td><td>43:20<\/td><td>1:31:25<\/td><td>3:02:51<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>4:21<\/strong><\/td><td>21:45<\/td><td>34:48<\/td><td>43:30<\/td><td>1:31:46<\/td><td>3:03:33<\/td><\/tr><tr><td><strong>4:22<\/strong><\/td><td>21:50<\/td><td>34:56<\/td><td>43:40<\/td><td>1:32:08<\/td><td>3:04:15<\/td><\/tr><tr><td><strong>4:23<\/strong><\/td><td>21:55<\/td><td>35:04<\/td><td>43:50<\/td><td>1:32:29<\/td><td>3:04:57<\/td><\/tr><tr><td><strong>4:24<\/strong><\/td><td>22:00<\/td><td>35:12<\/td><td>44:00<\/td><td>1:32:50<\/td><td>3:05:39<\/td><\/tr><tr><td><strong>4:25<\/strong><\/td><td>22:05<\/td><td>35:20<\/td><td>44:10<\/td><td>1:33:11<\/td><td>3:06:22<\/td><\/tr><tr><td><strong>4:26<\/strong><\/td><td>22:10<\/td><td>35:28<\/td><td>44:20<\/td><td>1:33:32<\/td><td>3:07:04<\/td><\/tr><tr><td><strong>4:27<\/strong><\/td><td>22:15<\/td><td>35:36<\/td><td>44:30<\/td><td>1:33:53<\/td><td>3:07:46<\/td><\/tr><tr><td><strong>4:28<\/strong><\/td><td>22:20<\/td><td>35:44<\/td><td>44:40<\/td><td>1:34:14<\/td><td>3:08:28<\/td><\/tr><tr><td><strong>4:29<\/strong><\/td><td>22:25<\/td><td>35:52<\/td><td>44:50<\/td><td>1:34:35<\/td><td>3:09:10<\/td><\/tr><tr><td><strong>4:30<\/strong><\/td><td>22:30<\/td><td>36:00<\/td><td>45:00<\/td><td>1:34:56<\/td><td>3:09:53<\/td><\/tr><tr><td><strong>4:31<\/strong><\/td><td>22:35<\/td><td>36:08<\/td><td>45:10<\/td><td>1:35:17<\/td><td>3:10:35<\/td><\/tr><tr><td><strong>4:32<\/strong><\/td><td>22:40<\/td><td>36:16<\/td><td>45:20<\/td><td>1:35:39<\/td><td>3:11:17<\/td><\/tr><tr><td><strong>4:33<\/strong><\/td><td>22:45<\/td><td>36:24<\/td><td>45:30<\/td><td>1:36:00<\/td><td>3:11:59<\/td><\/tr><tr><td><strong>4:34<\/strong><\/td><td>22:50<\/td><td>36:32<\/td><td>45:40<\/td><td>1:36:21<\/td><td>3:12:41<\/td><\/tr><tr><td><strong>4:35<\/strong><\/td><td>22:55<\/td><td>36:40<\/td><td>45:50<\/td><td>1:36:42<\/td><td>3:13:24<\/td><\/tr><tr><td><strong>4:36<\/strong><\/td><td>23:00<\/td><td>36:48<\/td><td>46:00<\/td><td>1:37:03<\/td><td>3:14:06<\/td><\/tr><tr><td><strong>4:37<\/strong><\/td><td>23:05<\/td><td>36:56<\/td><td>46:10<\/td><td>1:37:24<\/td><td>3:14:48<\/td><\/tr><tr><td><strong>4:38<\/strong><\/td><td>23:10<\/td><td>37:04<\/td><td>46:20<\/td><td>1:37:45<\/td><td>3:15:30<\/td><\/tr><tr><td><strong>4:39<\/strong><\/td><td>23:15<\/td><td>37:12<\/td><td>46:30<\/td><td>1:38:06<\/td><td>3:16:12<\/td><\/tr><tr><td><strong>4:40<\/strong><\/td><td>23:20<\/td><td>37:20<\/td><td>46:40<\/td><td>1:38:27<\/td><td>3:16:55<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>4:41<\/strong><\/td><td>23:25<\/td><td>37:28<\/td><td>46:50<\/td><td>1:38:48<\/td><td>3:17:37<\/td><\/tr><tr><td><strong>4:42<\/strong><\/td><td>23:30<\/td><td>37:36<\/td><td>47:00<\/td><td>1:39:09<\/td><td>3:18:19<\/td><\/tr><tr><td><strong>4:43<\/strong><\/td><td>23:35<\/td><td>37:44<\/td><td>47:10<\/td><td>1:39:31<\/td><td>3:19:01<\/td><\/tr><tr><td><strong>4:44<\/strong><\/td><td>23:40<\/td><td>37:52<\/td><td>47:20<\/td><td>1:39:52<\/td><td>3:19:43<\/td><\/tr><tr><td><strong>4:45<\/strong><\/td><td>23:45<\/td><td>38:00<\/td><td>47:30<\/td><td>1:40:13<\/td><td>3:20:26<\/td><\/tr><tr><td><strong>4:46<\/strong><\/td><td>23:50<\/td><td>38:08<\/td><td>47:40<\/td><td>1:40:34<\/td><td>3:21:08<\/td><\/tr><tr><td><strong>4:47<\/strong><\/td><td>23:55<\/td><td>38:16<\/td><td>47:50<\/td><td>1:40:55<\/td><td>3:21:50<\/td><\/tr><tr><td><strong>4:48<\/strong><\/td><td>24:00<\/td><td>38:24<\/td><td>48:00<\/td><td>1:41:16<\/td><td>3:22:32<\/td><\/tr><tr><td><strong>4:49<\/strong><\/td><td>24:05<\/td><td>38:32<\/td><td>48:10<\/td><td>1:41:37<\/td><td>3:23:14<\/td><\/tr><tr><td><strong>4:50<\/strong><\/td><td>24:10<\/td><td>38:40<\/td><td>48:20<\/td><td>1:41:58<\/td><td>3:23:57<\/td><\/tr><tr><td><strong>4:51<\/strong><\/td><td>24:15<\/td><td>38:48<\/td><td>48:30<\/td><td>1:42:19<\/td><td>3:24:39<\/td><\/tr><tr><td><strong>4:52<\/strong><\/td><td>24:20<\/td><td>38:56<\/td><td>48:40<\/td><td>1:42:40<\/td><td>3:25:21<\/td><\/tr><tr><td><strong>4:53<\/strong><\/td><td>24:25<\/td><td>39:04<\/td><td>48:50<\/td><td>1:43:02<\/td><td>3:26:03<\/td><\/tr><tr><td><strong>4:54<\/strong><\/td><td>24:30<\/td><td>39:12<\/td><td>49:00<\/td><td>1:43:23<\/td><td>3:26:45<\/td><\/tr><tr><td><strong>4:55<\/strong><\/td><td>24:35<\/td><td>39:20<\/td><td>49:10<\/td><td>1:43:44<\/td><td>3:27:28<\/td><\/tr><tr><td><strong>4:56<\/strong><\/td><td>24:40<\/td><td>39:28<\/td><td>49:20<\/td><td>1:44:05<\/td><td>3:28:10<\/td><\/tr><tr><td><strong>4:57<\/strong><\/td><td>24:45<\/td><td>39:36<\/td><td>49:30<\/td><td>1:44:26<\/td><td>3:28:52<\/td><\/tr><tr><td><strong>4:58<\/strong><\/td><td>24:50<\/td><td>39:44<\/td><td>49:40<\/td><td>1:44:47<\/td><td>3:29:34<\/td><\/tr><tr><td><strong>4:59<\/strong><\/td><td>24:55<\/td><td>39:52<\/td><td>49:50<\/td><td>1:45:08<\/td><td>3:30:16<\/td><\/tr><tr><td><strong>5:00<\/strong><\/td><td>25:00<\/td><td>40:00<\/td><td>50:00<\/td><td>1:45:29<\/td><td>3:30:58<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>5:01<\/strong><\/td><td>25:05<\/td><td>40:08<\/td><td>50:10<\/td><td>1:45:50<\/td><td>3:31:41<\/td><\/tr><tr><td><strong>5:02<\/strong><\/td><td>25:10<\/td><td>40:16<\/td><td>50:20<\/td><td>1:46:11<\/td><td>3:32:23<\/td><\/tr><tr><td><strong>5:03<\/strong><\/td><td>25:15<\/td><td>40:24<\/td><td>50:30<\/td><td>1:46:33<\/td><td>3:33:05<\/td><\/tr><tr><td><strong>5:04<\/strong><\/td><td>25:20<\/td><td>40:32<\/td><td>50:40<\/td><td>1:46:54<\/td><td>3:33:47<\/td><\/tr><tr><td><strong>5:05<\/strong><\/td><td>25:25<\/td><td>40:40<\/td><td>50:50<\/td><td>1:47:15<\/td><td>3:34:29<\/td><\/tr><tr><td><strong>5:06<\/strong><\/td><td>25:30<\/td><td>40:48<\/td><td>51:00<\/td><td>1:47:36<\/td><td>3:35:12<\/td><\/tr><tr><td><strong>5:07<\/strong><\/td><td>25:35<\/td><td>40:56<\/td><td>51:10<\/td><td>1:47:57<\/td><td>3:35:54<\/td><\/tr><tr><td><strong>5:08<\/strong><\/td><td>25:40<\/td><td>41:04<\/td><td>51:20<\/td><td>1:48:18<\/td><td>3:36:36<\/td><\/tr><tr><td><strong>5:09<\/strong><\/td><td>25:45<\/td><td>41:12<\/td><td>51:30<\/td><td>1:48:39<\/td><td>3:37:18<\/td><\/tr><tr><td><strong>5:10<\/strong><\/td><td>25:50<\/td><td>41:20<\/td><td>51:40<\/td><td>1:49:00<\/td><td>3:38:00<\/td><\/tr><tr><td><strong>5:11<\/strong><\/td><td>25:55<\/td><td>41:28<\/td><td>51:50<\/td><td>1:49:21<\/td><td>3:38:43<\/td><\/tr><tr><td><strong>5:12<\/strong><\/td><td>26:00<\/td><td>41:36<\/td><td>52:00<\/td><td>1:49:42<\/td><td>3:39:25<\/td><\/tr><tr><td><strong>5:13<\/strong><\/td><td>26:05<\/td><td>41:44<\/td><td>52:10<\/td><td>1:50:04<\/td><td>3:40:07<\/td><\/tr><tr><td><strong>5:14<\/strong><\/td><td>26:10<\/td><td>41:52<\/td><td>52:20<\/td><td>1:50:25<\/td><td>3:40:49<\/td><\/tr><tr><td><strong>5:15<\/strong><\/td><td>26:15<\/td><td>42:00<\/td><td>52:30<\/td><td>1:50:46<\/td><td>3:41:31<\/td><\/tr><tr><td><strong>5:16<\/strong><\/td><td>26:20<\/td><td>42:08<\/td><td>52:40<\/td><td>1:51:07<\/td><td>3:42:14<\/td><\/tr><tr><td><strong>5:17<\/strong><\/td><td>26:25<\/td><td>42:16<\/td><td>52:50<\/td><td>1:51:28<\/td><td>3:42:56<\/td><\/tr><tr><td><strong>5:18<\/strong><\/td><td>26:30<\/td><td>42:24<\/td><td>53:00<\/td><td>1:51:49<\/td><td>3:43:38<\/td><\/tr><tr><td><strong>5:19<\/strong><\/td><td>26:35<\/td><td>42:32<\/td><td>53:10<\/td><td>1:52:10<\/td><td>3:44:20<\/td><\/tr><tr><td><strong>5:20<\/strong><\/td><td>26:40<\/td><td>42:40<\/td><td>53:20<\/td><td>1:52:31<\/td><td>3:45:02<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>5:21<\/strong><\/td><td>26:45<\/td><td>42:48<\/td><td>53:30<\/td><td>1:52:52<\/td><td>3:45:45<\/td><\/tr><tr><td><strong>5:22<\/strong><\/td><td>26:50<\/td><td>42:56<\/td><td>53:40<\/td><td>1:53:13<\/td><td>3:46:27<\/td><\/tr><tr><td><strong>5:23<\/strong><\/td><td>26:55<\/td><td>43:04<\/td><td>53:50<\/td><td>1:53:34<\/td><td>3:47:09<\/td><\/tr><tr><td><strong>5:24<\/strong><\/td><td>27:00<\/td><td>43:12<\/td><td>54:00<\/td><td>1:53:56<\/td><td>3:47:51<\/td><\/tr><tr><td><strong>5:25<\/strong><\/td><td>27:05<\/td><td>43:20<\/td><td>54:10<\/td><td>1:54:17<\/td><td>3:48:33<\/td><\/tr><tr><td><strong>5:26<\/strong><\/td><td>27:10<\/td><td>43:28<\/td><td>54:20<\/td><td>1:54:38<\/td><td>3:49:16<\/td><\/tr><tr><td><strong>5:27<\/strong><\/td><td>27:15<\/td><td>43:36<\/td><td>54:30<\/td><td>1:54:59<\/td><td>3:49:58<\/td><\/tr><tr><td><strong>5:28<\/strong><\/td><td>27:20<\/td><td>43:44<\/td><td>54:40<\/td><td>1:55:20<\/td><td>3:50:40<\/td><\/tr><tr><td><strong>5:29<\/strong><\/td><td>27:25<\/td><td>43:52<\/td><td>54:50<\/td><td>1:55:41<\/td><td>3:51:22<\/td><\/tr><tr><td><strong>5:30<\/strong><\/td><td>27:30<\/td><td>44:00<\/td><td>55:00<\/td><td>1:56:02<\/td><td>3:52:04<\/td><\/tr><tr><td><strong>5:31<\/strong><\/td><td>27:35<\/td><td>44:08<\/td><td>55:10<\/td><td>1:56:23<\/td><td>3:52:47<\/td><\/tr><tr><td><strong>5:32<\/strong><\/td><td>27:40<\/td><td>44:16<\/td><td>55:20<\/td><td>1:56:44<\/td><td>3:53:29<\/td><\/tr><tr><td><strong>5:33<\/strong><\/td><td>27:45<\/td><td>44:24<\/td><td>55:30<\/td><td>1:57:05<\/td><td>3:54:11<\/td><\/tr><tr><td><strong>5:34<\/strong><\/td><td>27:50<\/td><td>44:32<\/td><td>55:40<\/td><td>1:57:27<\/td><td>3:54:53<\/td><\/tr><tr><td><strong>5:35<\/strong><\/td><td>27:55<\/td><td>44:40<\/td><td>55:50<\/td><td>1:57:48<\/td><td>3:55:35<\/td><\/tr><tr><td><strong>5:36<\/strong><\/td><td>28:00<\/td><td>44:48<\/td><td>56:00<\/td><td>1:58:09<\/td><td>3:56:18<\/td><\/tr><tr><td><strong>5:37<\/strong><\/td><td>28:05<\/td><td>44:56<\/td><td>56:10<\/td><td>1:58:30<\/td><td>3:57:00<\/td><\/tr><tr><td><strong>5:38<\/strong><\/td><td>28:10<\/td><td>45:04<\/td><td>56:20<\/td><td>1:58:51<\/td><td>3:57:42<\/td><\/tr><tr><td><strong>5:39<\/strong><\/td><td>28:15<\/td><td>45:12<\/td><td>56:30<\/td><td>1:59:12<\/td><td>3:58:24<\/td><\/tr><tr><td><strong>5:40<\/strong><\/td><td>28:20<\/td><td>45:20<\/td><td>56:40<\/td><td>1:59:33<\/td><td>3:59:06<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>5:41<\/strong><\/td><td>28:25<\/td><td>45:28<\/td><td>56:50<\/td><td>1:59:54<\/td><td>3:59:48<\/td><\/tr><tr><td><strong>5:42<\/strong><\/td><td>28:30<\/td><td>45:36<\/td><td>57:00<\/td><td>2:00:15<\/td><td>4:00:31<\/td><\/tr><tr><td><strong>5:43<\/strong><\/td><td>28:35<\/td><td>45:44<\/td><td>57:10<\/td><td>2:00:36<\/td><td>4:01:13<\/td><\/tr><tr><td><strong>5:44<\/strong><\/td><td>28:40<\/td><td>45:52<\/td><td>57:20<\/td><td>2:00:58<\/td><td>4:01:55<\/td><\/tr><tr><td><strong>5:45<\/strong><\/td><td>28:45<\/td><td>46:00<\/td><td>57:30<\/td><td>2:01:19<\/td><td>4:02:37<\/td><\/tr><tr><td><strong>5:46<\/strong><\/td><td>28:50<\/td><td>46:08<\/td><td>57:40<\/td><td>2:01:40<\/td><td>4:03:19<\/td><\/tr><tr><td><strong>5:47<\/strong><\/td><td>28:55<\/td><td>46:16<\/td><td>57:50<\/td><td>2:02:01<\/td><td>4:04:02<\/td><\/tr><tr><td><strong>5:48<\/strong><\/td><td>29:00<\/td><td>46:24<\/td><td>58:00<\/td><td>2:02:22<\/td><td>4:04:44<\/td><\/tr><tr><td><strong>5:49<\/strong><\/td><td>29:05<\/td><td>46:32<\/td><td>58:10<\/td><td>2:02:43<\/td><td>4:05:26<\/td><\/tr><tr><td><strong>5:50<\/strong><\/td><td>29:10<\/td><td>46:40<\/td><td>58:20<\/td><td>2:03:04<\/td><td>4:06:08<\/td><\/tr><tr><td><strong>5:51<\/strong><\/td><td>29:15<\/td><td>46:48<\/td><td>58:30<\/td><td>2:03:25<\/td><td>4:06:50<\/td><\/tr><tr><td><strong>5:52<\/strong><\/td><td>29:20<\/td><td>46:56<\/td><td>58:40<\/td><td>2:03:46<\/td><td>4:07:33<\/td><\/tr><tr><td><strong>5:53<\/strong><\/td><td>29:25<\/td><td>47:04<\/td><td>58:50<\/td><td>2:04:07<\/td><td>4:08:15<\/td><\/tr><tr><td><strong>5:54<\/strong><\/td><td>29:30<\/td><td>47:12<\/td><td>59:00<\/td><td>2:04:29<\/td><td>4:08:57<\/td><\/tr><tr><td><strong>5:55<\/strong><\/td><td>29:35<\/td><td>47:20<\/td><td>59:10<\/td><td>2:04:50<\/td><td>4:09:39<\/td><\/tr><tr><td><strong>5:56<\/strong><\/td><td>29:40<\/td><td>47:28<\/td><td>59:20<\/td><td>2:05:11<\/td><td>4:10:21<\/td><\/tr><tr><td><strong>5:57<\/strong><\/td><td>29:45<\/td><td>47:36<\/td><td>59:30<\/td><td>2:05:32<\/td><td>4:11:04<\/td><\/tr><tr><td><strong>5:58<\/strong><\/td><td>29:50<\/td><td>47:44<\/td><td>59:40<\/td><td>2:05:53<\/td><td>4:11:46<\/td><\/tr><tr><td><strong>5:59<\/strong><\/td><td>29:55<\/td><td>47:52<\/td><td>59:50<\/td><td>2:06:14<\/td><td>4:12:28<\/td><\/tr><tr><td><strong>6:00<\/strong><\/td><td>30:00<\/td><td>48:00<\/td><td>1:00:00<\/td><td>2:06:35<\/td><td>4:13:10<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>6:01<\/strong><\/td><td>30:05<\/td><td>48:08<\/td><td>1:00:10<\/td><td>2:06:56<\/td><td>4:13:52<\/td><\/tr><tr><td><strong>6:02<\/strong><\/td><td>30:10<\/td><td>48:16<\/td><td>1:00:20<\/td><td>2:07:17<\/td><td>4:14:35<\/td><\/tr><tr><td><strong>6:03<\/strong><\/td><td>30:15<\/td><td>48:24<\/td><td>1:00:30<\/td><td>2:07:38<\/td><td>4:15:17<\/td><\/tr><tr><td><strong>6:04<\/strong><\/td><td>30:20<\/td><td>48:32<\/td><td>1:00:40<\/td><td>2:07:59<\/td><td>4:15:59<\/td><\/tr><tr><td><strong>6:05<\/strong><\/td><td>30:25<\/td><td>48:40<\/td><td>1:00:50<\/td><td>2:08:21<\/td><td>4:16:41<\/td><\/tr><tr><td><strong>6:06<\/strong><\/td><td>30:30<\/td><td>48:48<\/td><td>1:01:00<\/td><td>2:08:42<\/td><td>4:17:23<\/td><\/tr><tr><td><strong>6:07<\/strong><\/td><td>30:35<\/td><td>48:56<\/td><td>1:01:10<\/td><td>2:09:03<\/td><td>4:18:06<\/td><\/tr><tr><td><strong>6:08<\/strong><\/td><td>30:40<\/td><td>49:04<\/td><td>1:01:20<\/td><td>2:09:24<\/td><td>4:18:48<\/td><\/tr><tr><td><strong>6:09<\/strong><\/td><td>30:45<\/td><td>49:12<\/td><td>1:01:30<\/td><td>2:09:45<\/td><td>4:19:30<\/td><\/tr><tr><td><strong>6:10<\/strong><\/td><td>30:50<\/td><td>49:20<\/td><td>1:01:40<\/td><td>2:10:06<\/td><td>4:20:12<\/td><\/tr><tr><td><strong>6:11<\/strong><\/td><td>30:55<\/td><td>49:28<\/td><td>1:01:50<\/td><td>2:10:27<\/td><td>4:20:54<\/td><\/tr><tr><td><strong>6:12<\/strong><\/td><td>31:00<\/td><td>49:36<\/td><td>1:02:00<\/td><td>2:10:48<\/td><td>4:21:37<\/td><\/tr><tr><td><strong>6:13<\/strong><\/td><td>31:05<\/td><td>49:44<\/td><td>1:02:10<\/td><td>2:11:09<\/td><td>4:22:19<\/td><\/tr><tr><td><strong>6:14<\/strong><\/td><td>31:10<\/td><td>49:52<\/td><td>1:02:20<\/td><td>2:11:30<\/td><td>4:23:01<\/td><\/tr><tr><td><strong>6:15<\/strong><\/td><td>31:15<\/td><td>50:00<\/td><td>1:02:30<\/td><td>2:11:52<\/td><td>4:23:43<\/td><\/tr><tr><td><strong>6:16<\/strong><\/td><td>31:20<\/td><td>50:08<\/td><td>1:02:40<\/td><td>2:12:13<\/td><td>4:24:25<\/td><\/tr><tr><td><strong>6:17<\/strong><\/td><td>31:25<\/td><td>50:16<\/td><td>1:02:50<\/td><td>2:12:34<\/td><td>4:25:08<\/td><\/tr><tr><td><strong>6:18<\/strong><\/td><td>31:30<\/td><td>50:24<\/td><td>1:03:00<\/td><td>2:12:55<\/td><td>4:25:50<\/td><\/tr><tr><td><strong>6:19<\/strong><\/td><td>31:35<\/td><td>50:32<\/td><td>1:03:10<\/td><td>2:13:16<\/td><td>4:26:32<\/td><\/tr><tr><td><strong>6:20<\/strong><\/td><td>31:40<\/td><td>50:40<\/td><td>1:03:20<\/td><td>2:13:37<\/td><td>4:27:14<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>6:21<\/strong><\/td><td>31:45<\/td><td>50:48<\/td><td>1:03:30<\/td><td>2:13:58<\/td><td>4:27:56<\/td><\/tr><tr><td><strong>6:22<\/strong><\/td><td>31:50<\/td><td>50:56<\/td><td>1:03:40<\/td><td>2:14:19<\/td><td>4:28:38<\/td><\/tr><tr><td><strong>6:23<\/strong><\/td><td>31:55<\/td><td>51:04<\/td><td>1:03:50<\/td><td>2:14:40<\/td><td>4:29:21<\/td><\/tr><tr><td><strong>6:24<\/strong><\/td><td>32:00<\/td><td>51:12<\/td><td>1:04:00<\/td><td>2:15:01<\/td><td>4:30:03<\/td><\/tr><tr><td><strong>6:25<\/strong><\/td><td>32:05<\/td><td>51:20<\/td><td>1:04:10<\/td><td>2:15:23<\/td><td>4:30:45<\/td><\/tr><tr><td><strong>6:26<\/strong><\/td><td>32:10<\/td><td>51:28<\/td><td>1:04:20<\/td><td>2:15:44<\/td><td>4:31:27<\/td><\/tr><tr><td><strong>6:27<\/strong><\/td><td>32:15<\/td><td>51:36<\/td><td>1:04:30<\/td><td>2:16:05<\/td><td>4:32:09<\/td><\/tr><tr><td><strong>6:28<\/strong><\/td><td>32:20<\/td><td>51:44<\/td><td>1:04:40<\/td><td>2:16:26<\/td><td>4:32:52<\/td><\/tr><tr><td><strong>6:29<\/strong><\/td><td>32:25<\/td><td>51:52<\/td><td>1:04:50<\/td><td>2:16:47<\/td><td>4:33:34<\/td><\/tr><tr><td><strong>6:30<\/strong><\/td><td>32:30<\/td><td>52:00<\/td><td>1:05:00<\/td><td>2:17:08<\/td><td>4:34:16<\/td><\/tr><tr><td><strong>6:31<\/strong><\/td><td>32:35<\/td><td>52:08<\/td><td>1:05:10<\/td><td>2:17:29<\/td><td>4:34:58<\/td><\/tr><tr><td><strong>6:32<\/strong><\/td><td>32:40<\/td><td>52:16<\/td><td>1:05:20<\/td><td>2:17:50<\/td><td>4:35:40<\/td><\/tr><tr><td><strong>6:33<\/strong><\/td><td>32:45<\/td><td>52:24<\/td><td>1:05:30<\/td><td>2:18:11<\/td><td>4:36:23<\/td><\/tr><tr><td><strong>6:34<\/strong><\/td><td>32:50<\/td><td>52:32<\/td><td>1:05:40<\/td><td>2:18:32<\/td><td>4:37:05<\/td><\/tr><tr><td><strong>6:35<\/strong><\/td><td>32:55<\/td><td>52:40<\/td><td>1:05:50<\/td><td>2:18:54<\/td><td>4:37:47<\/td><\/tr><tr><td><strong>6:36<\/strong><\/td><td>33:00<\/td><td>52:48<\/td><td>1:06:00<\/td><td>2:19:15<\/td><td>4:38:29<\/td><\/tr><tr><td><strong>6:37<\/strong><\/td><td>33:05<\/td><td>52:56<\/td><td>1:06:10<\/td><td>2:19:36<\/td><td>4:39:11<\/td><\/tr><tr><td><strong>6:38<\/strong><\/td><td>33:10<\/td><td>53:04<\/td><td>1:06:20<\/td><td>2:19:57<\/td><td>4:39:54<\/td><\/tr><tr><td><strong>6:39<\/strong><\/td><td>33:15<\/td><td>53:12<\/td><td>1:06:30<\/td><td>2:20:18<\/td><td>4:40:36<\/td><\/tr><tr><td><strong>6:40<\/strong><\/td><td>33:20<\/td><td>53:20<\/td><td>1:06:40<\/td><td>2:20:39<\/td><td>4:41:18<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><tr><td><strong>6:41<\/strong><\/td><td>33:25<\/td><td>53:28<\/td><td>1:06:50<\/td><td>2:21:00<\/td><td>4:42:00<\/td><\/tr><tr><td><strong>6:42<\/strong><\/td><td>33:30<\/td><td>53:36<\/td><td>1:07:00<\/td><td>2:21:21<\/td><td>4:42:42<\/td><\/tr><tr><td><strong>6:43<\/strong><\/td><td>33:35<\/td><td>53:44<\/td><td>1:07:10<\/td><td>2:21:42<\/td><td>4:43:25<\/td><\/tr><tr><td><strong>6:44<\/strong><\/td><td>33:40<\/td><td>53:52<\/td><td>1:07:20<\/td><td>2:22:03<\/td><td>4:44:07<\/td><\/tr><tr><td><strong>6:45<\/strong><\/td><td>33:45<\/td><td>54:00<\/td><td>1:07:30<\/td><td>2:22:24<\/td><td>4:44:49<\/td><\/tr><tr><td><strong>6:46<\/strong><\/td><td>33:50<\/td><td>54:08<\/td><td>1:07:40<\/td><td>2:22:46<\/td><td>4:45:31<\/td><\/tr><tr><td><strong>6:47<\/strong><\/td><td>33:55<\/td><td>54:16<\/td><td>1:07:50<\/td><td>2:23:07<\/td><td>4:46:13<\/td><\/tr><tr><td><strong>6:48<\/strong><\/td><td>34:00<\/td><td>54:24<\/td><td>1:08:00<\/td><td>2:23:28<\/td><td>4:46:56<\/td><\/tr><tr><td><strong>6:49<\/strong><\/td><td>34:05<\/td><td>54:32<\/td><td>1:08:10<\/td><td>2:23:49<\/td><td>4:47:38<\/td><\/tr><tr><td><strong>6:50<\/strong><\/td><td>34:10<\/td><td>54:40<\/td><td>1:08:20<\/td><td>2:24:10<\/td><td>4:48:20<\/td><\/tr><tr><td><strong>6:51<\/strong><\/td><td>34:15<\/td><td>54:48<\/td><td>1:08:30<\/td><td>2:24:31<\/td><td>4:49:02<\/td><\/tr><tr><td><strong>6:52<\/strong><\/td><td>34:20<\/td><td>54:56<\/td><td>1:08:40<\/td><td>2:24:52<\/td><td>4:49:44<\/td><\/tr><tr><td><strong>6:53<\/strong><\/td><td>34:25<\/td><td>55:04<\/td><td>1:08:50<\/td><td>2:25:13<\/td><td>4:50:27<\/td><\/tr><tr><td><strong>6:54<\/strong><\/td><td>34:30<\/td><td>55:12<\/td><td>1:09:00<\/td><td>2:25:34<\/td><td>4:51:09<\/td><\/tr><tr><td><strong>6:55<\/strong><\/td><td>34:35<\/td><td>55:20<\/td><td>1:09:10<\/td><td>2:25:55<\/td><td>4:51:51<\/td><\/tr><tr><td><strong>6:56<\/strong><\/td><td>34:40<\/td><td>55:28<\/td><td>1:09:20<\/td><td>2:26:17<\/td><td>4:52:33<\/td><\/tr><tr><td><strong>6:57<\/strong><\/td><td>34:45<\/td><td>55:36<\/td><td>1:09:30<\/td><td>2:26:38<\/td><td>4:53:15<\/td><\/tr><tr><td><strong>6:58<\/strong><\/td><td>34:50<\/td><td>55:44<\/td><td>1:09:40<\/td><td>2:26:59<\/td><td>4:53:58<\/td><\/tr><tr><td><strong>6:59<\/strong><\/td><td>34:55<\/td><td>55:52<\/td><td>1:09:50<\/td><td>2:27:20<\/td><td>4:54:40<\/td><\/tr><tr><td><strong>7:00<\/strong><\/td><td>35:00<\/td><td>56:00<\/td><td>1:10:00<\/td><td>2:25:34<\/td><td>4:51:09<\/td><\/tr><tr><td><strong>&nbsp;min\/km<\/strong><\/td><td>&nbsp;5k<\/td><td>&nbsp;8k<\/td><td>&nbsp;10k<\/td><td>&nbsp;21,1k<\/td><td>&nbsp;42,195k<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tabelo v .xls formatu pa potegnete&nbsp;<a href=\"https:\/\/www.3ksport.si\/files\/3k-tek-tabela-tempo.xls\">tule.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za splo\u0161no uporabo ponujamo nekaj primerjalnih tabel, s pomo\u010djo katerih lahko dolo\u010dite tempo za \u017eeljeni kon\u010dni \u010das in se hkrati opredelite ali ste hitri ali normalni. V nadaljevanju si poglejte\u00a0primerjalno tabelo tempa\u00a0in kon\u010dnih \u010dasov na razli\u010dnih distancah &nbsp;min\/km &nbsp;5k &nbsp;8k &nbsp;10k &nbsp;21,1k &nbsp;42,195k 3:00 15:00 24:00 30:00 1:03:18 2:06:35 3:01 15:05 24:08 30:10 1:03:39 2:07:17 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-2813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uporabno"],"_links":{"self":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/2813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2813"}],"version-history":[{"count":2,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/2813\/revisions"}],"predecessor-version":[{"id":2866,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/posts\/2813\/revisions\/2866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=\/wp\/v2\/media\/2649"}],"wp:attachment":[{"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3k.startengine.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}